Balance – Meditation & Sleep

Free 4.8

Available for: Android, iOS,

Balance is an app designed to help users improve their mental and physical well-being through meditation and sleep. The app provides a wide range of meditation sessions, including guided meditations, music tracks, and nature sounds to help users relax and reduce stress.

The app features a sleep section that offers a variety of sleep sounds and bedtime stories to help users fall asleep faster and wake up feeling refreshed. It also provides tools to track sleep patterns and monitor progress over time.

Balance also includes personalized recommendations based on users’ goals, preferences, and past sessions. The app’s user-friendly interface and simple design make it easy to use for anyone, whether they are experienced meditators or just starting.

Balance – Meditation & Sleep App free

User reviews:

I am impressed. A lot of meditation apps offer lecture-style talks *about* mental health topics, or abstract guided imagery. But Balance is the first one I’ve tried that adapts guided meditations to the present physical or emotional needs of the user, and these meditations actually teach usable skills. It’s like having a therapist or coach available on the spot, which is exactly what I needed. The ability to set meditation reminders is great too. I love this app.

Andrea Kyndhail – ★★★★★

Very well designed app, meditators voices are very grounding and peaceful and it’s so easy to use. I feel very inspired every day to use it cause of how diverse and effective it has been for me, so much freedom in the way each person can use the app also! 5 stars on my end 🙏🏼✨

Carolina Q. C. – ★★★★★

I have no idea how the drift off to sleep meditation works, but I’ve never been a good sleeper until using this app. I’ve tried countless meditation apps, which have been good but have never helped me to form a consistent habit like this one. I’m so grateful. I look forward to my meditation time and my sleep has vastly improved. Thank you, Balance ❤️

Maz Glover – ★★★★★

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Features of the app Balance – Meditation & Sleep

Guided meditations: The app offers a variety of guided meditations, including mindfulness, stress reduction, and self-improvement. The sessions are led by experienced meditation teachers and vary in length from just a few minutes to over an hour.
Music tracks and nature sounds: Balance also includes a variety of music tracks and nature sounds to help users relax and reduce stress. These can be used as background noise during meditation or as a sleep aid.
Sleep section: The app has a dedicated sleep section that offers a range of sleep sounds and bedtime stories to help users fall asleep faster and stay asleep longer. It also includes tools to track sleep patterns and monitor progress over time.
Personalized recommendations: Balance provides personalized recommendations based on users’ goals, preferences, and past sessions. These recommendations help users find sessions that are tailored to their specific needs and interests.
User-friendly interface: The app’s interface is designed to be user-friendly and easy to navigate, even for beginners. The simple design and intuitive controls make it easy to use the app and access all of its features.
Progress tracking: The app allows users to track their progress over time, including their meditation and sleep habits. This helps users stay motivated and see the positive impact of their daily practice.

Overall, the Balance app is packed with features to help users improve their mental and physical well-being through meditation and sleep. Its personalized recommendations, user-friendly interface, and progress tracking make it an excellent choice for anyone looking to incorporate meditation and sleep into their daily routine.

Price:

Free

Category:

Lifestyle

Version:

All

Source:

Android - iOS

System:

Android, iOS,

Raiting:

4.8

Balance – Meditation & Sleep

Download

for: Android, iOS,